Feeling anxious, stressed or stuck?
Practical, supportive help to feel calm, confident and back in control.
I'm Carol, a solution focused hypnotherapist in Elland, near Halifax. I help people move past anxiety, stress, low confidence, overthinking and emotional overwhelm, at a pace that suits them.
Sessions in person in Elland, or online anywhere in the UK
Registered and accredited with
Choose a time that suits you
Pick a day and time below and you'll get an email confirming everything you need.
How it works
A simple, supportive journey, from your first message to feeling like yourself again.
- 1
Reach out
Get in touch by phone, email or the form below to ask any questions and find a time that suits you.
- 2
Let's talk
We talk about what's going on for you, the support you're looking for, and how we might work together. No pressure.
- 3
Your sessions
When you're ready, we agree the best approach for you, from hypnotherapy to coaching and mindfulness.
- 4
Ongoing support
One appointment or a full programme, at a pace that suits you, with tools and guidance to keep you moving forward.
Hi, I'm Carol
I'm a solution focused hypnotherapist with a Masters in Hypnotherapy, and a mindfulness teacher, menopause coach and wellbeing life coach. Before this, I spent over 30 years in health and education as a general nurse and teacher.
I know how it feels when life throws you off course. After burnout, and then a life-changing injury weeks after running the 2022 London Marathon, I was told I might never walk again. I rebuilt one step at a time, and in October 2025 I crossed the finish line at the Chester Metric Marathon.
That's why I know change is possible for you too. Sessions focus on where you are now and where you want to be, without endlessly revisiting the past.
- Masters in Hypnotherapy
- Advanced Anxiety Management
- Mindfulness teacher
- Menopause wellness coach
- Wellbeing life coach
- Former general nurse and teacher
How I can help
Every session is tailored to you. Alongside hypnotherapy, I use mindfulness and coaching techniques so you have practical tools to use between sessions.
Hypnotherapy
Solution focused hypnotherapy to support positive change and build lasting confidence.
Mindfulness
Learn to respond to everyday challenges with calm and clarity, and build emotional resilience and balance.
Wellbeing life coaching
Personalised coaching to improve your wellbeing, reach your goals and create lasting change.
Live Well Menopause
A personalised programme to help you navigate the changes of peri-menopause and menopause.
Kind words from clients
Carol is wonderful. She put me at ease, made me feel safe and comfortable and asked insightful questions. She made me feel like anything is possible. I highly recommend her.
“Totally changed my life. So professional and understanding. No matter what you struggle with, Carol will help tailor a plan to you.”
“Hypnotherapy has really helped me, much more than I thought it would. I have a confident voice now and I'm not afraid to be heard.”
“I have so enjoyed my sessions with Carol. Never done anything like this before and went with an open mind. Would highly recommend!”