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Hypnotherapy
Hypnotherapy is here to empower you on your journey towards overcoming unwanted habits, changing behaviours, and transforming negative thought patterns that may be affecting your life.
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Hypnotherapy offers a multitude of benefits that can significantly enhance various aspects of your life. From boosting your self-confidence and enhancing your performance in sports or at work, to reducing stress and anxiety, addressing sleep issues, conquering exam and interview jitters, managing pain, and navigating the challenges of menopause - its positive potential is limitless.
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With my support, you can move forward in life with renewed strength and a more positive mindset. Hypnotherapy and mindfulness can be the key to taking your first step towards resolving those challenges you're facing, breaking free from unwanted habits or thought patterns, and ultimately, feeling better about yourself.
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I create a bespoke hypnotherapy plan tailored specifically to your needs and goals. Sessions are personally tailored to help you achieve the positive changes you desire through the transformative power of hypnotherapy.
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Please note that all hypnotherapy services outlined below are also available via virtual sessions. Details of my online hypnotherapy service can be found here.
Anxiety, Stress and Panic Attacks
It doesn’t need to be like this. We can all feel anxious at times, but when those anxious feelings and thoughts take over it can be exhausting.
Maybe you are finding anxiety is even stopping you from doing things you enjoy, making work difficult or causing you to just not be yourself, or the you that you want to be.
There is a way forward. Hypnotherapy can help you to change negative thoughts that lead to anxiety and even panic attacks.
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Full details of Anxiety, Stress and Panic Attacks support,, including client feedback, are outlined in the brochure below.
Living Well With Tinnitus
Tinnitus is a condition where a person hears a sound inside the head. Tinnitus can develop for anyone, and sometimes the cause can be unknown.
Tinnitus can have profound effects on how a person feels and functions, and not just on the person with the condition, but also impact relationships and ways of life.
While there is no cure, and experiencing tinnitus can be frustrating, self-help techniques to manage the effect of tinnitus on a daily basis can make a positive difference to quality of life, giving you the chance to live well with tinnitus.
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Full details of my Living Well With Tinnitus support, including client feedback, are outline in the brochure below.
Pain Management
Maybe you already know about the many ways to manage pain such as medical support and alternative therapies, but have you ever thought about pain management as a skill you can learn and develop from the resources you have within you? Yes, those resources are already there.
Hypnotherapy and mindfulness can help you find, release and use your resources to manage pain and its effects on daily life, even if for any reason your pain is chronic and long term. There is hope for you to learn techniques to manage that pain.
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Full details of the Pain Management service, including client feedback, are outlined in the brochure available below.
Phobias, Fears & Worries
Free your life from needless fear and anxiety. Phobias, fears and worries about every day things in life can fee irrational and hard to overcome. Maybe you have no idea how your phobia started, you just know it’s frustrating and affecting your life. Time to overcome old anxieties?
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Hypnotherapy can provide relief from phobias and fears such as public speaking, flying, needles, animals, heights, vomiting, social anxiety and so much more!
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Full details of the Phobias, Fears & Worries service, including client feedback, are outlined in the brochure available below.
Performance Management
Performance improvement can mean different things to different people at different times in life. Your focus could be to improve your sports performance, music, hobbies, within work or anything that you want to become better at doing.
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Whatever it is, the one thing that can support your progress or achievement is a success mindset. It is entirely possible to learn and develop this powerful state of mind too so you can improve your performance in your chosen area.
Hypnotherapy can help enhance performance, and ignite your success mindset because thoughts influence your emotions, your responses and your ability to succeed.
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Full details of the Performance Management service, including client feedback, are outlined in the brochure available below.
Weight Management
Gain the extra motivation and healthy habits to reach and maintain weight goals. Do you want to change your eating habits, or manage your weight to feel better about yourself? Maybe you realise you snack or binge eat when you are upset or feel board, and want to break this unhealthy habit, and develop a positive relationship with food.
It could be you have tried every diet, or feel you are always on a diet and just want to enjoy food day to day, but also manage your weight.
If you have decided it’s time to take control over unwanted eating habits, be healthier, be motivated to manage your weight and just feel better about yourself, then hypnotherapy could be the help you are looking for.
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Full details of the Weight Management service, including client feedback, are outlined in the brochure available below.
Sleep Better
After a long, hectic day, the thought of snuggling deep into your duvet is heavenly…until you spend all night watching the clock and missing out on precious shut-eye.
The effects of prolonged sleepless nights can be much worse than an embarrassing yawn in the middle of an important work meeting. In serious cases, prolonged lack of sleep can impact your physical and mental health.
Hypnotherapy could be the safe, effective drugfree help you are seeking to help you to sleep well naturally, to wake feeling refreshed and calm. Naturally enjoy a good night’s rest. Better sleep is as easy as A, B…Zzzzz
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Full details of the Sleep Better service, including client feedback, are outlined in the brochure available below.
Stop Smoking or Vaping
Imagine what would be in your life if you were free from smoking or vaping? Maybe you have tried willpower, gum or patches in the past. Perhaps you stopped smoking or vaping for a time, but now you find yourself back in that habit that you really don’t want.
If you have reached that point in your life when it’s time to act and live your life free from your habit, then the Smoking/Vaping Cessation Programme could be just the way to help you quit now.
Hypnotherapy can help you stop smoking or vaping in a whole different way to free yourself from the habit that's stealing time, health and money from you.
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Full details of the Stop Smoking or Vaping service, including client feedback, are outlined in the brochure available below.
Addictions
There are times in life we could all use some support and help to find our way through a difficult patch. Maybe you realise you are drinking more alcohol than you used to, and it’s becoming a habit you really don’t want to get out of control.
Looking for, and asking for that help can feel difficult, but it also comes from your inner strength. You do have inner strength even though you may not feel like you do.
Hypnosis can naturally and effectively target addiction where the addiction lies - in your unconscious mind.
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Full details of the Addictions service, including client feedback, are outlined in the brochure available below.
Eating Disorders
Gain the healthy habits and thinking to break free.
Living with an eating disorder is a journey, and like any journey, there are times new ways of getting to where you want to be can be explored.
Hypnotherapy together with mindfulness could be something you wish to explore to support you find new ways of building your confidence, self-esteem and living healthily with food.
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Hypnotherapy combined with mindfulness techniques can give you the resources to resist and overcome the old unhealthy habits, compulsions or temptations.
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Full details of the Eating Disorders service, including client feedback, are outlined in the brochure available below.
Hypnotherapy & Mindfulness for Healing Grief and Loss
Are you struggling to cope with the loss of someone important to you? Do you wish to find a healthy way to navigate the grieving process?
Whether you've lost a loved one or a cherished pet, navigating the storm of emotions amid changed circumstances can overwhelm.
Grief is natural, yet its pain is profound. The absence of a loved one can shroud everything, making life without them seem unimaginable.
Often, we try to manage these challenges by focusing solely on the practical aspects, which is undoubtedly important. However, at some point, we must address the emotional fallout, and this is where hypnotherapy and mindfulness techniques can offer invaluable support.
Full details of the Hypnotherapy & Mindfulness for Healing Grief and Loss service, including client feedback, are outlined in the brochure available below.
Hypnotherapy for Fear of Public Speaking
Conquer the fear of public speaking through hypnotherapy. Public speaking anxiety, or glossophobia, affects many, hindering effective communication, whether for professional growth or celebratory events such as weddings. But fear not, for hypnotherapy offers a solution.
Contrary to popular belief, this fear is not innate but learned, and hypnotherapy provides a path to reframe these anxieties. Hypnotherapy empowers you to speak with conviction, captivate your audience, and unlock new opportunities
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Whether you're a nervous student facing class presentations or a seasoned professional seeking to enhance your speaking skills, hypnotherapy can help you overcome glossophobia. Imagine a world where public speaking becomes not just bearable but enjoyable!
Full details of the Hypnotherapy & Mindfulness for Fear of Public Speaking service, including client feedback, are outlined in the brochure available below.
Hypnotherapy & Mindfulness for Low Mood & Depression
In today's fast-paced world, many people battle low mood and depression, conditions that can profoundly affect emotions, energy levels, and sleep quality.
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The good news is, depression can be treated effectively and naturally. While traditional methods like medication and therapy are invaluable, there are natural tools that can quickly promote a sense of well-being.
Among these complementary approaches are hypnotherapy and mindfulness. These methods offer holistic strategies for mental well-being, promoting self-awareness and relaxation. Hypnotherapy offers a solution-focused approach to depression, resolving subconscious issues to improve self-image and behaviour. Hypnotherapy sees individuals can uncover hidden causes of their depression and make meaningful changes to enhance mental health and quality of life.
Full details of the Hypnotherapy & Mindfulness for Low Mood & Depression is outlined in the brochure available below.
Hypnotherapy for Confidence & Self-Esteem
Break free from self-doubt. Taking the first step towards building your confidence and self-esteem can be life-changing. Hypnotherapy offers a gentle yet powerful way to make lasting improvements to your self-worth and overall well-being.
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Hypnotherapy works by accessing the subconscious mind, where many of our deeply held beliefs and habits reside. It can help reframe and transform negative beliefs into positive ones. This process helps to build a healthier self-image and a more confident mindset. Hypnotherapy allows you to explore these areas in a safe and supportive environment.
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Whether you're struggling with self-doubt, facing challenges in your personal or professional life, or simply looking to boost your overall sense of self-worth, increased confidence and self-esteem can lead to a more fulfilling life.
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Full details of the Hypnotherapy for Confidence and Self-Esteem service, including client feedback, are outlined in the brochure available below.
Time for Me
Life...it's unknown, unpredictable and this can affect how you feel and behave in your daily life at work, at home and in any situation. Maybe it feels like your confidence, energy, or enthusiasm has taken a hit lately.
Maybe you just don't feel like you, feel overwhelmed, a bit low, lost your direction or mojo, or just can't seem to over come a challenge or difficult event in life. Feeling as if you just need a boost, or to reset to help you get going again?
Hypnotherapy and mindfulness can empower you to find your balance, your motivation, even help you to find you again to move forward to live life as the best version of the you that you want to be. Boost your confidence, motivation and mental well-being.
Full details of the Time For Me service, including client feedback, are outlined in the brochure available below.