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Hypnotherapy
Far from mind control, hypnotherapy is a powerful natural method to help you connect with the power of your own mind. Hypnotherapy can help you to overcome unwanted habits, changing behaviours, and transforming negative thought patterns that may be affecting your life.
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Hypnotherapy offers a multitude of benefits that can significantly enhance various aspects of your life. From reducing stress and anxiety, to boosting your self-confidence and improving your performance in sports or at work, help you to sleep, overcome exam and interview nerves, managing pain, and navigating the challenges of menopause - its positive potential is limitless.
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Sessions are personally tailored to help you achieve the positive changes you desire through the transformative power of hypnotherapy.
Please see below the most requested issues people turn to hypnotherapy for. Frequently asked questions about hypnotherapy can be found here.
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Please note that all hypnotherapy services are also available via virtual sessions. Details of my online hypnotherapy service can be found here.
Anxiety, Stress and Panic Attacks
It doesn’t need to be like this. We can all feel anxious at times, but when those anxious feelings and thoughts take over it can be exhausting.
Maybe you are finding anxiety is even stopping you from doing things you enjoy, making work difficult or causing you to just not be yourself, or the you that you want to be.
There is a way forward. Hypnotherapy can help you to change negative thoughts that lead to anxiety and even panic attacks.
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Full details of Anxiety, Stress and Panic Attacks support,, including client feedback, are outlined in the brochure below.
Phobias, Fears & Worries
Free your life from needless fear and anxiety. Phobias, fears and worries about every day things in life can fee irrational and hard to overcome. Maybe you have no idea how your phobia started, you just know it’s frustrating and affecting your life. Time to overcome old anxieties?
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Hypnotherapy can provide relief from phobias and fears such as public speaking, flying, needles, animals, heights, vomiting, social anxiety and so much more!
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Full details of the Phobias, Fears & Worries service, including client feedback, are outlined in the brochure available below.
Stop Smoking or Vaping
Imagine what would be in your life if you were free from smoking or vaping? Maybe you have tried willpower, gum or patches in the past. Perhaps you stopped smoking or vaping for a time, but now you find yourself back in that habit that you really don’t want.
If you have reached that point in your life when it’s time to act and live your life free from your habit, then the Smoking/Vaping Cessation Programme could be just the way to help you quit now.
Hypnotherapy can help you stop smoking or vaping in a whole different way to free yourself from the habit that's stealing time, health and money from you.
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Full details of the Stop Smoking or Vaping service, including client feedback, are outlined in the brochure available below.
Hypnotherapy & Mindfulness for Low Mood & Depression
Many people struggle with low mood and depression, conditions that can deeply impact emotions, energy, and sleep quality.
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The good news is that depression can be treated effectively and naturally. While medication and therapy are invaluable, natural tools like hypnotherapy and mindfulness can quickly foster a sense of well-being.
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These complementary approaches offer holistic strategies for mental health, promoting relaxation, self-awareness, and positive change. Hypnotherapy takes a solution-focused approach, uncovering subconscious barriers, enhancing self-image, and empowering meaningful transformation.
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Discover how Hypnotherapy & Mindfulness for Low Mood & Depression can help you—full details are in the brochure below.
Hypnotherapy for Confidence & Self-Esteem
Break free from self-doubt. Taking the first step towards building your confidence and self-esteem can be life-changing. Hypnotherapy offers a gentle yet powerful way to make lasting improvements to your self-worth and overall well-being.
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Hypnotherapy works by accessing the subconscious mind, where many of our deeply held beliefs and habits reside. It can help reframe and transform negative beliefs into positive ones. This process helps to build a healthier self-image and a more confident mindset. Hypnotherapy allows you to explore these areas in a safe and supportive environment.
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Whether you're struggling with self-doubt, facing challenges in your personal or professional life, or simply looking to boost your overall sense of self-worth, increased confidence and self-esteem can lead to a more fulfilling life.
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Full details of the Hypnotherapy for Confidence and Self-Esteem service, including client feedback, are outlined in the brochure available below.
Weight Management
Gain the extra motivation and healthy habits to reach and maintain weight goals. Do you want to change your eating habits, or manage your weight to feel better about yourself? Maybe you realise you snack or binge eat when you are upset or feel board, and want to break this unhealthy habit, and develop a positive relationship with food.
It could be you have tried every diet, or feel you are always on a diet and just want to enjoy food day to day, but also manage your weight.
If you have decided it’s time to take control over unwanted eating habits, be healthier, be motivated to manage your weight and just feel better about yourself, then hypnotherapy could be the help you are looking for.
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Full details of the Weight Management service, including client feedback, are outlined in the brochure available below.
Sleep Better
After a long, hectic day, the thought of snuggling deep into your duvet is heavenly…until you spend all night watching the clock and missing out on precious shut-eye.
The effects of prolonged sleepless nights can be much worse than an embarrassing yawn in the middle of an important work meeting. In serious cases, prolonged lack of sleep can impact your physical and mental health.
Hypnotherapy could be the safe, effective drugfree help you are seeking to help you to sleep well naturally, to wake feeling refreshed and calm. Naturally enjoy a good night’s rest. Better sleep is as easy as A, B…Zzzzz
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Full details of the Sleep Better service, including client feedback, are outlined in the brochure available below.
Performance Management
Performance improvement can mean different things to different people at different times in life. Your focus could be to improve sports, music, hobbies, within work or anything that you want to become better at doing.
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Whatever it is, the one thing that can support your progress or achievement is a success mindset. It is entirely possible to develop this powerful state of mind too so you can improve your performance in your chosen area.
Hypnotherapy can help enhance performance, and ignite your success mindset because thoughts influence your emotions, your responses and your ability to succeed.
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Full details of the Performance Management service, including client feedback, are outlined in the brochure available below.
Hypnotherapy for Fear of Public Speaking
Overcome your fear of public speaking with hypnotherapy. Whether you're a student tackling presentations or a professional aiming to captivate your audience, hypnotherapy can help.
Glossophobia isn’t innate—it’s learned, and it can be unlearned. With hypnotherapy, you’ll reframe anxieties, speak with confidence, and embrace opportunities with ease.
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Imagine walking into any speaking engagement feeling calm, prepared, and in control. Hypnotherapy helps you tap into your inner confidence, replacing fear with self-assurance and turning daunting tasks into rewarding experiences. From job interviews to wedding speeches, you’ll learn to communicate with clarity and impact.
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Make public speaking not just possible, but enjoyable. Explore full details and client success stories in the brochure below.
Pain Management
Maybe you already know about the many ways to manage pain such as medical support and alternative therapies, but have you ever thought about pain management as a skill you can learn and develop from the resources you have within you? Yes, those resources are already there.
Hypnotherapy and mindfulness can help you find, release and use your resources to manage pain and its effects on daily life, even if for any reason your pain is chronic and long term. There is hope for you to learn techniques to manage that pain.
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Full details of the Pain Management service, including client feedback, are outlined in the brochure available below.
Hypnotherapy & Mindfulness for Healing Grief and Loss
Are you struggling to cope with the loss of someone important to you? Do you wish to find a healthy way to navigate the grieving process?
Whether you've lost a loved one or a cherished pet, navigating the storm of emotions amid changed circumstances can overwhelm.
Grief is natural, yet its pain is profound. The absence of a loved one can shroud everything, making life without them seem unimaginable.
Often, we try to manage these challenges by focusing solely on the practical aspects, which is undoubtedly important. However, at some point, we must address the emotional fallout, and this is where hypnotherapy and mindfulness techniques can offer invaluable support.
Full details of the Hypnotherapy & Mindfulness for Healing Grief and Loss service, including client feedback, are outlined in the brochure available below.
Hypnotherapy for Addictions
Are you struggling with addiction? Feeling powerless to control your dependence on drugs, alcohol, smoking, gambling, or other habits? When addiction begins to take over, it can deeply affect your relationships, health, and career. For many, these behaviours become a way to cope with stress, anxiety, or unresolved challenges, yet they ultimately cause more harm than relief.
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Seeking help may feel daunting, but it’s a profound act of courage. Even if you don’t feel strong right now, the decision to ask for support shows the inner strength you already possess.
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Hypnotherapy offers a natural and effective way to address addiction at its source: your unconscious mind. It works gently and safely, and can help you to break free and regain control over your life, helping you rebuild a healthier, more fulfilling future.
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Full details of the Hypnotherapy for Addictions service, including client feedback, are outlined in the brochure available below.
Eating Disorders
Gain the healthy habits and thinking to break free. Living with an eating disorder is a journey, and like any journey, there are times new ways of getting to where you want to be can be explored.
Hypnotherapy together with mindfulness could be something you wish to explore to support you find new ways of building your confidence, self-esteem and living healthily with food.
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Hypnotherapy combined with mindfulness techniques can give you the resources to resist and overcome the old unhealthy habits, compulsions or temptations.
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Full details of the Eating Disorders service, including client feedback, are outlined in the brochure available below.
Hypnotherapy for Tinnitus
Tinnitus is a condition where a person hears a sound inside the head. Tinnitus can develop for anyone, and sometimes the cause can be unknown.
Tinnitus can have profound effects on how a person feels and functions, and not just on the person with the condition, but also impact relationships and ways of life.
While there is no cure, and experiencing tinnitus can be frustrating, self-help techniques to manage the effect of tinnitus on a daily basis can make a positive difference to quality of life, giving you the chance to live well with tinnitus.
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Full details of my Living Well With Tinnitus support, including client feedback, are outline in the brochure below.
Menopause & Peri-Menopause
Menopause and perimenopause can bring an array of symptoms—from hot flushes and sleepless nights to anxiety, irritability, and brain fog—that make it hard to feel like yourself. Hypnotherapy offers a natural, supportive way to reclaim balance and calm during this transition.
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Through clinical hypnosis, you’ll learn to manage the physical and emotional effects of menopause. Reduce the intensity of hot flushes, brain fog, improve sleep quality, lift low moods, and regain focus and energy. Whether you’re seeking relief from anxiety or rediscovering your mojo, each session is designed to address your unique needs.​
Step into this phase of life with confidence, clarity, and tools to thrive—because menopause is a chapter meant to be lived fully.
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Learn more about my menopause support services through the link below.
Time for Me
Life...it's unknown, unpredictable and this can affect how you feel and behave in your daily life at work, at home and in any situation. Maybe it feels like your confidence, energy, or enthusiasm has taken a hit lately.
Maybe you just don't feel like you, feel overwhelmed, a bit low, lost your direction or mojo, or just can't seem to over come a challenge or difficult event in life. Feeling as if you just need a boost, or to reset to help you get going again?
Hypnotherapy and mindfulness can empower you to find your balance, your motivation, even help you to find you again to move forward to live life as the best version of the you that you want to be. Boost your confidence, motivation and mental well-being.
Full details of the Time For Me service, including client feedback, are outlined in the brochure available below.