Wellbeing Pathways
Harnessing the Power of Neuroplasticity: How Hypnotherapy Can Rewire Your Brain for Change
Welcome to the fascinating world of neuroplasticity- the brain’s incredible ability to adapt and grow throughout our lives! This...
top of page
.jpg)
Welcome to my news & blogs
Wellbeing Pathways
- Sep 26
- 4 min
Recovering from Burnout: How Hypnotherapy Can Help
Many professionals take pride in their resilience and dedication to their work. While this commitment is commendable, it often comes with...
9 views
Wellbeing Pathways
- Sep 10
- 4 min
How Can Employers Better Support Women Going Through Menopause in the Workplace?
Menopause affects 13 million women in the UK—about a third of the female population. Three in five women will experience symptoms at some...
2 views
Wellbeing Pathways
- Sep 3
- 3 min
Exploring the Benefits of Hypnotherapy for Treating Depression
Living with depression can feel like an endless battle against a relentless tide. When I first meet clients dealing with depression, they...
2 views
Wellbeing Pathways
- Aug 19
- 3 min
Finding Balance: The Essential Role of Self-Care in Your Well-Being
Have you ever paused to consider what "self-care" truly means? It’s a term we hear often, but its importance is sometimes misunderstood...
10 views
Wellbeing Pathways
- Jul 19
- 2 min
Recharge Your Mind: The Benefits of Rejuvenating and Protecting Your Mental Health
It's all too easy for our mental health to slip down the priority list. Between juggling responsibilities, battling deadlines, and...
8 views
Wellbeing Pathways
- Jul 9
- 2 min
How Hypnotherapy Helped a Student Nurse Find Her Confidence and Achieve Her Degree
Embarking on the training to become a nurse is no easy feat. It requires dedication, resilience, and confidence. For one student nurse I...
39 views
Wellbeing Pathways
- Jul 6
- 3 min
Embracing Change with a Positive Mindset
In the ever-evolving landscape of life, and with the recent general election results bringing a change of government to the UK, change is...
37 views
Wellbeing Pathways
- Jun 2
- 1 min
Moving Forward: Why I Decided to Rebrand My Business
I have found that moving forward with my wellbeing business over the years has been a journey that is both challenging and incredibly...
9 views
Wellbeing Pathways
- May 31
- 2 min
Lifting Low Mood and Depression with Hypnotherapy and Mindfulness
In today's fast-paced world, many people battle with low mood and depression, conditions that can profoundly affect emotions, energy...
10 views
Wellbeing Pathways
- May 17
- 3 min
The Mental Game in Golf
Golf performance hinges as much on mental fortitude as it does on physical prowess. When you step onto the green, confidence and...
6 views
Wellbeing Pathways
- May 7
- 4 min
Overcoming Glossophobia: How Hypnotherapy Can Transform Your Fear of Public Speaking into Confidence
Picture this: you're standing in front of a crowd, ready to deliver a presentation that could potentially propel your career forward....
13 views
Wellbeing Pathways
- Apr 19
- 4 min
Unlocking Freedom: How Hypnotherapy Can Liberate You from Phobias
Your heart races, you start to sweat, and you can’t think straight. Fear has consumed every inch of your being, and you don’t know where...
9 views
Wellbeing Pathways
- Apr 18
- 2 min
Introducing A Second Clinic in Lea, Preston!
I am thrilled to announce the expansion of my services with the opening of a new clinic located at Ara House, nestled within the serene...
22 views
Wellbeing Pathways
- Apr 9
- 4 min
Healing Grief and Loss with Hypnotherapy and Mindfulness: Finding Peace in Difficult Times
Grief is a journey that no one willingly embarks upon, yet it's a path that many of us must tread at some point in our lives. Whether...
25 views
Wellbeing Pathways
- Apr 3
- 3 min
Stress Awareness Month 2024: Little By Little, A Little Becomes A Lot
April is Stress Awareness Month, making it a good time to start considering strategies to reduce its impact on your life. This year's...
31 views
Wellbeing Pathways
- Mar 25
- 3 min
See The Funny Side - Hypnotherapy To Laugh More
Recently, I had a heart-warming encounter with a client who approached me with a unique request—to bring more laughter back into her...
28 views
Wellbeing Pathways
- Mar 16
- 3 min
Igniting the Spark: Self-Help Techniques for Unwavering Motivation
Embarking on the journey towards our goals and dreams often feels like navigating a winding road. The challenge lies in maintaining...
15 views
Wellbeing Pathways
- Feb 28
- 3 min
Embracing Mindfulness: A Natural Solution to Menopause Symptoms
In a groundbreaking study conducted by the University College London, mindfulness emerges as a powerful ally in relieving menopausal...
27 views
Wellbeing Pathways
- Feb 18
- 3 min
Healing the Mind, Nourishing the Body: Hypnotherapy's Role in Overcoming Eating Disorders
As we approach Eating Disorders Awareness Week 2024, it serves as a poignant reminder that no one should face the battle against an...
17 views
bottom of page