As the final days of 2024 tick by, many of us find ourselves reflecting on the year gone by and looking ahead to the opportunities a new...

For some, the mere thought of being at a great height—whether standing on the top of a building, climbing a ladder, or approaching the...

Addiction can feel like an overwhelming challenge, often leaving us trapped in patterns that seem impossible to break. Whether it’s a...

At Wellbeing Pathways, I am committed to offering products and services that nourish your mind, body, and soul. That's why I’m thrilled...

As Halloween creeps around the corner, families revel in all things spooky. Whether it's ghost stories, witches casting spells, or creepy...

World Mental Health Day is just around the corner - Thursday 10 October - and this year, the theme is workplace mental health. Given how...

Welcome to the fascinating world of neuroplasticity- the brain’s incredible ability to adapt and grow throughout our lives! This...

Many professionals take pride in their resilience and dedication to their work. While this commitment is commendable, it often comes with...

Menopause affects 13 million women in the UK—about a third of the female population. Three in five women will experience symptoms at some...

Living with depression can feel like an endless battle against a relentless tide. When I first meet clients dealing with depression, they...

Have you ever paused to consider what "self-care" truly means? It’s a term we hear often, but its importance is sometimes misunderstood...

It's all too easy for our mental health to slip down the priority list. Between juggling responsibilities, battling deadlines, and...

Embarking on the training to become a nurse is no easy feat. It requires dedication, resilience, and confidence. For one student nurse I...

In the ever-evolving landscape of life, and with the recent general election results bringing a change of government to the UK, change is...

I have found that moving forward with my wellbeing business over the years has been a journey that is both challenging and incredibly...

In today's fast-paced world, many people battle with low mood and depression, conditions that can profoundly affect emotions, energy...

Golf performance hinges as much on mental fortitude as it does on physical prowess. When you step onto the green, confidence and...

Picture this: you're standing in front of a crowd, ready to deliver a presentation that could potentially propel your career forward....

Your heart races, you start to sweat, and you can’t think straight. Fear has consumed every inch of your being, and you don’t know where...

Grief is a journey that no one willingly embarks upon, yet it's a path that many of us must tread at some point in our lives. Whether...